Khoirul Anwar
academic
Khoirul Anwar is a nutritionist at Universitas Sahid Jakarta who emphasizes the need for a balanced diet during sahur to avoid hunger and maintain stable blood sugar levels throughout the day of fasting. He advocates for complex carbohydrates and hydration to support fasting health.
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Khoirul Anwar states that sahur should meet balanced nutrition guidelines to prevent hunger and dehydration.
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