Katrin Roosita

Katrin Roosita

nutritionist unknown

Katrin Roosita is a nutrition expert at IPB University who highlights the nutritional benefits of fruits during Ramadan, particularly their role in maintaining energy levels and managing blood sugar levels when breaking the fast.

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Indonesia Indonesia: Katrin Roosita advises being selective with fruit choices for sahur and iftar to maintain hydration. 7

Kompas: Bagaimana Mengatur Pola Makan yang Sehat Saat Puasa?

Indonesia Indonesia: Katrin Roosita emphasizes the importance of fruit consumption for breaking the fast. 8

Kompas: Manfaat Kesehatan dari Puasa, Mulai dari Mengontrol Berat Badan hingga Gula Darah