Hernan Castro-Vidal
Hernan Castro-Vidal is a Pilates instructor based in south London who specializes in reformer Pilates. With a keen focus on individualized attention, he has gained a reputation for helping clients improve their core strength and overall fitness. He has observed a significant increase in male participation in Pilates classes, noting that many men are drawn to the discipline after being influenced by celebrities and sports stars.
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Hernan Castro-Vidal, who runs the Pilates Nutrition studio in south London, says he has seen a sharp rise in men signing up for pilates.
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