Vanessa Villa
Vanessa Villa is a 32-year-old karate champion, yoga, and meditation teacher, and founder of the FightGently method, which combines martial arts and mindfulness. A black belt third dan, she is known for her determination and strength, and has created a vibrant online community offering free martial arts lessons. Villa also hosts the podcast FightGently Talks, where she interviews inspiring figures. She emphasizes the importance of self-defense for women and has developed programs such as 'Kick and Fight - I am not afraid' to empower women in her community.
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Italy:
Vanessa Villa is a karate champion and the founder of the FightGently method, promoting martial arts and self-defense for women.
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