Matthew Ahmadi
Matthew Ahmadi is a researcher at the University of Sydney who emphasizes the importance of achievable step goals for improving cardiovascular health and reducing disease risk.
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Kazakhstan:
Epidemiologist Matthew Ahmadi concluded that walking 9,000 to 10,000 steps a day optimally reduces the risk of mortality and cardiovascular diseases in sedentary individuals.
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Turkey:
Matthew Ahmadi stated that ideally, we would like people to take 8000-10,000 steps a day.
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