Kim Way
Kim Way is a senior lecturer at the Deakin Institute and an exercise physiologist with Exercise and Sports Science Australia. She provides guidance on hybrid training for beginners, emphasizing the importance of starting with low to moderate-intensity exercises and the benefits of combining aerobic and resistance training in a time-efficient manner.
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Kim Way, a senior lecturer at the Deakin Institute and an exercise physiologist, advises beginners on hybrid training.
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