Kathryn Kastner

Kathryn Kastner

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Kathryn Kastner, hailing from Lakefield, Ontario, has integrated winter walks and yoga into her daily routine, maintaining joy and resilience while managing her anxiety through physical activity.

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Recent Mentions

Canada Canada: Kathryn Kastner reflects on her summer romance with an older boy. 6

John Steinbeck Thom Steinbeck Susan Daphne Du Maurier Barbara Joe Geoff Erskine Catullus Olivia Rodrigo Maeghan Jerry Bryan Adams Joe Gubbels Maureen Grimmer Ayesha Kumararatne Nathaniel Vice Kim Driscoll Brian Winslow Javan Maes Rachel Maes Brennan Letkeman Julius Kalcevich Sherman Ki
The Globe and Mail: The forever lessons of first love

Canada Canada: Kathryn Kastner finds joy in winter walks and practicing yoga. 8

Vicki Francis Brian Dierolf Chris Hadfield Deb Cantrell Sharon Frayne
The Globe and Mail: Canadians share how they’re finding joy in the little things