Karina Álvarez
Karina Álvarez is a health coach recognized for her work in promoting mindfulness and meditation as essential tools for personal growth. She underscores the challenge many face in starting a meditation practice, advocating for a compassionate approach that fosters consistency and patience in developing this beneficial habit.
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Peru:
Karina Álvarez highlights the common struggle of people postponing their meditation practice despite knowing its benefits.
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