Becky Kerkenbush
Becky Kerkenbush is a registered dietitian specializing in nutrition and dietary management. She provides insights into the effects of different diets on hydration, particularly noting that low-carbohydrate diets like keto can lead to increased thirst due to changes in water retention. Kerkenbush emphasizes the importance of maintaining proper hydration and understanding dietary impacts on overall health.
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Becky Kerkenbush explains that feeling thirsty is a common side effect of a low-carb diet.
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