Anum
Anum, hailing from Pakistan, explained that boiling rice and discarding the water helps control blood sugar levels effectively, as this method removes a significant amount of surface starch and fast-digesting carbohydrates.
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Pakistan:
Anum is part of the new investigation team for the Mir Raza case.
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Vietnam:
Anum explained that eating boiled rice can help control blood sugar levels effectively.
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