Alma Suret
Alma Suret is a psychologist at the Neurosiente clinic, where she specializes in using journaling as a therapeutic tool to help individuals identify and manage their emotions. She advocates for the journaling practice as a means of self-expression and emotional regulation, guiding clients to recognize their feelings and apply strategies for better emotional health. Suret promotes the idea of journaling not just as a form of catharsis, but as a way to document positive experiences and foster creativity.
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Guatemala:
Alma Suret explains that in a therapeutic context, the diary is used to identify accumulated emotions.
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